8:00 AMRAP:
12 Russian Kettlebell Swings, 70 lbs
10 Echo Bike Calories
8 GHD Sit-ups
8:00 AMRAP:
12 Russian Kettlebell Swings, 70 lbs
10 Echo Bike Calories
8 GHD Sit-ups
April 16, 2019 10:02 PM
4 rounds + 12 Russian Kettlebell Swings | 132 reps | Rx'd
1104th WOD
Result
Result
4 rounds + 12 Russian Kettlebell Swings | 132 reps | Rx'dNotes
Rx+ 3 rounds of KB swings at 88# T2B done when GHD was occupied
Notes
Rx+ 3 rounds of KB swings at 88# T2B done when GHD was occupied
Stats
WOD Count
1104th
Level
-
Avg Power Output
≈ 51.6 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
1104th
Level
-
Avg Power Output
≈ 51.6 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Bike Calories
5,943 Reps (+40)Milestone 7,500
Sit-up
7,138 Reps (+32)Milestone 5,750
Kettlebell Swing
5,732 Reps (+60)History (1)
History (1)
