8:00 AMRAP:
12 Russian Kettlebell Swings, 53 lbs
7 Echo Bike Calories
8 GHD Sit-ups
8:00 AMRAP:
12 Russian Kettlebell Swings, 53 lbs
7 Echo Bike Calories
8 GHD Sit-ups
April 16, 2019 1:03 PM
4 rounds | 108 reps | Not Rx'd
400th WOD
Result
Result
4 rounds | 108 reps | Not Rx'dNotes
35# kb
Notes
35# kb
Stats
WOD Count
400th
Level
-
Avg Power Output
≈ 32.3 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
400th
Level
-
Avg Power Output
≈ 32.3 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Bike Calories
1,795 Reps (+28)Milestone 2,000
Sit-up
1,599 Reps (+32)Milestone 1,500
Kettlebell Swing
1,323 Reps (+48)History (1)
History (1)
