April 16, 2019

35# kb

Workout Level
NA
AMRAP 8 mins: Russian Kettlebell Swings, Echo Bike Calories and GHD Sit-ups : 4 rounds | 108 reps | Not Rx'd

8:00 AMRAP: 12 Russian Kettlebell Swings, 53 lbs 7 Echo Bike Calories 8 GHD Sit-ups

Stats
  • ≈ 31.1 (ft*lbs)/sec avg power output
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