12:00 AMRAP:
12 Kettlebell Goblet Lunges, 35 lbs
9 Kettlebell Goblet Squats, 35 lbs
6 Push-ups
12:00 AMRAP:
12 Kettlebell Goblet Lunges, 35 lbs
9 Kettlebell Goblet Squats, 35 lbs
6 Push-ups
April 16, 2019 2:30 AM
8 rounds + 12 Kettlebell Goblet Lunges + 2 Kettlebell Goblet Squats | 230 reps | Rx'd
2721st WOD
Result
Result
8 rounds + 12 Kettlebell Goblet Lunges + 2 Kettlebell Goblet Squats | 230 reps | Rx'dNotes
Solo at 9am. That was hard. Hardest part was holding kb in that position. Splits: 1:00-1:13-1:23-1:32-1:41-1:29-1:38-1:32-:40
Notes
Solo at 9am. That was hard. Hardest part was holding kb in that position. Splits: 1:00-1:13-1:23-1:32-1:41-1:29-1:38-1:32-:40
Stats
WOD Count
2721st
Level
-
Avg Power Output
≈ 41.3 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
2721st
Level
-
Avg Power Output
≈ 41.3 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,750
Push-up
10,409 Reps (+48)Milestone 35,000
Squat
34,712 Reps (+74)History (1)
History (1)
