60 Row Calories
-- then --
6 rounds of:
10 Dumbbell Snatches
8 Wall Balls
6 Toes-to-bars
-- then --
Sled Push, 135 lbs, 70 m
4 Rope Climbs
60 Row Calories
-- then --
6 rounds of:
10 Dumbbell Snatches
8 Wall Balls
6 Toes-to-bars
-- then --
Sled Push, 135 lbs, 70 m
4 Rope Climbs
April 16, 2019 5:14 PM
21 mins 6 secs | Rx'd
603rd WOD
Result
Result
21 mins 6 secs | Rx'dStats
WOD Count
603rd
Level
-
Avg Power Output
≈ 42.4 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
603rd
Level
-
Avg Power Output
≈ 42.4 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,069 Reps (+60)Milestone 1,500
Toes-to-Bar
1,187 Reps (+36)Milestone 150
Rope Climb
144 Reps (+4)Milestone 2,200
Snatch
2,049 Reps (+60)Milestone 1,500
Dumbbell Snatch
1,485 Reps (+60)Milestone 10,000
Squat
9,370 Reps (+48)Milestone 3,500
Wall Ball
3,352 Reps (+48)Milestone 2,000
Sled Pull/Push
1,680 Meters (+70)History (1)
History (1)
