60 Row Calories
-- then --
6 rounds of:
10 Dumbbell Snatches, 50 lbs
10 Wall Balls
6 Toes-to-bars
-- then --
Sled Push, 175 lbs, 70 m
12 Strict Pull-ups
60 Row Calories
-- then --
6 rounds of:
10 Dumbbell Snatches, 50 lbs
10 Wall Balls
6 Toes-to-bars
-- then --
Sled Push, 175 lbs, 70 m
12 Strict Pull-ups
April 16, 2019 4:10 PM
19 mins 40 secs | Rx'd
1240th WOD
Result
Result
19 mins 40 secs | Rx'dStats
WOD Count
1240th
Level
-
Avg Power Output
≈ 83.3 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
1240th
Level
-
Avg Power Output
≈ 83.3 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,318 Reps (+60)Milestone 6,500
Pull-up
6,177 Reps (+12)Milestone 4,000
Toes-to-Bar
3,685 Reps (+36)Milestone 5,000
Snatch
4,957 Reps (+60)Milestone 3,250
Dumbbell Snatch
3,139 Reps (+60)Milestone 25,000
Squat
23,136 Reps (+60)Milestone 8,000
Wall Ball
7,736 Reps (+60)Milestone 5,000
Sled Pull/Push
4,655 Meters (+70)History (1)
History (1)
