April 16, 2019
Workout Level
NA
FT: Row Calories; 6x Dumbbell Snatches, Wall Balls and Hanging Knee... : 19 mins 40 secs | Rx'd

60 Row Calories -- then -- 6 rounds of: 10 Dumbbell Snatches, 50 lbs 10 Wall Balls 6 Toes-to-bars -- then -- Sled Push, 175 lbs, 70 m 12 Strict Pull-ups

Stats
  • ≈ 83.3 (ft*lbs)/sec avg power output
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