60 Row Calories
-- then --
6 rounds of:
12 Dumbbell Snatches, 50 lbs
12 Wall Balls
8 Hanging Knee Raises
-- then --
Sled Push, 70 m
5 Rope Climbs
60 Row Calories
-- then --
6 rounds of:
12 Dumbbell Snatches, 50 lbs
12 Wall Balls
8 Hanging Knee Raises
-- then --
Sled Push, 70 m
5 Rope Climbs
April 15, 2019 2:51 PM
17 mins 20 secs | Rx'd
2401st WOD
Result
Result
17 mins 20 secs | Rx'dNotes
Fun.
Notes
Fun.
Stats
WOD Count
2401st
Level
-
Avg Power Output
≈ 82.8 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
2401st
Level
-
Avg Power Output
≈ 82.8 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
850 Reps
Milestone Reached
Dumbbell Snatch
3,750 Reps
Movement Progress
Movement Progress
Milestone 9,000
Row Calories
8,481 Reps (+60)Milestone 900
Rope Climb
853 Reps (+5)Milestone 12,200
Snatch
12,014 Reps (+72)Milestone 4,000
Dumbbell Snatch
3,769 Reps (+72)Milestone 40,000
Squat
39,819 Reps (+72)Milestone 15,500
Wall Ball
15,275 Reps (+72)Milestone 13,500
Sled Pull/Push
13,178 Meters (+70)History (1)
History (1)
