Sets
3 Tempo Back Squats | 50 kg
Level 4
3 Tempo Back Squats | 60 kg
Level 8
3 Tempo Back Squats | 70 kg
Level 17
3 Tempo Back Squats | 80 kg
Level 29
3 Tempo Back Squats | 90 kg
Level 42
Sets
3 Tempo Back Squats | 50 kg
Level 4
3 Tempo Back Squats | 60 kg
Level 8
3 Tempo Back Squats | 70 kg
Level 17
3 Tempo Back Squats | 80 kg
Level 29
3 Tempo Back Squats | 90 kg
Level 42
April 16, 2019 10:25 PM
1050 kg | 50 kg, 60 kg, 70 kg, 80 kg, and 90 kg | Rx'd
Level 25
3001st WOD
Result
Result
1050 kg | 50 kg, 60 kg, 70 kg, 80 kg, and 90 kg | Rx'dNotes
30x1 - superset with shoulder press
Notes
30x1 - superset with shoulder press
Stats
WOD Count
3001st
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
43 (2024)
History
1
Tempo Back Squat PR
3 @ 90 kg 💣
Stats
WOD Count
3001st
Level
25
Work Performed
≈ 0 ft*lbs
Training Days
43 (2024)
History
1
Tempo Back Squat PR
3 @ 90 kg 💣
Movement Progress
Movement Progress
Milestone 37,500
Squat
36,424 Reps (+15)Milestone 7,500
Back Squat
7,461 Reps (+15)History (1)
History (1)
