8:00 AMRAP:
12 Russian Kettlebell Swings, 53 lbs
7 Echo Bike Calories
8 GHD Sit-ups
8:00 AMRAP:
12 Russian Kettlebell Swings, 53 lbs
7 Echo Bike Calories
8 GHD Sit-ups
April 16, 2019 8:17 AM
4 rounds + 4 Russian Kettlebell Swings | 112 reps | Rx'd
358th WOD
Result
Result
4 rounds + 4 Russian Kettlebell Swings | 112 reps | Rx'dStats
WOD Count
358th
Level
-
Avg Power Output
≈ 34.2 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
358th
Level
-
Avg Power Output
≈ 34.2 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Bike Calories
2,098 Reps (+28)Milestone 1,500
Sit-up
1,055 Reps (+32)Milestone 1,250
Kettlebell Swing
1,095 Reps (+52)History (1)
History (1)
