Ian Atkinson Ian Atkinson

07-15-2013 2:01 AM

07-15-2013 2:01 AM

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Fran Fran

21-15-9 reps of:
Thruster, 15 lbs
Pull-up

21-15-9 reps of:
Thruster, 15 lbs
Pull-up

Result

7 mins 45 secs | Not Rx'd

Result

7 mins 45 secs | Not Rx'd

Notes

hard to do, bar only for thrusters

Notes

hard to do, bar only for thrusters

Community

Community

Stats

WOD Count

4th

Level

-

Training Days

2 (2024)

History

4

Stats

WOD Count

4th

Level

-

Training Days

2 (2024)

History

4

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 250

Pull-up

135 Reps (+45)

Milestone 750

Squat

136 Reps (+45)

Milestone 150

Thruster

135 Reps (+45)

History (4)

History (4)

1 / 4
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