10:00 AMRAP:
90 Jump Rope Singles
9 Row Calories
6 Shoulder-to-Overheads, 135 lbs
10:00 AMRAP:
90 Jump Rope Singles
9 Row Calories
6 Shoulder-to-Overheads, 135 lbs
April 15, 2019 11:31 PM
4 rounds + 90 Jump Rope Singles + 7 Row Calories | 517 reps | Rx'd
1239th WOD
Result
Result
4 rounds + 90 Jump Rope Singles + 7 Row Calories | 517 reps | Rx'dStats
WOD Count
1239th
Level
-
Avg Power Output
92.6 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
1239th
Level
-
Avg Power Output
92.6 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Single Under
17,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,258 Reps (+43)Milestone 25,000
Jump Rope
24,860 Reps (+450)Milestone 18,000
Single Under
17,058 Reps (+450)Milestone 7,500
Shoulder-to-Overhead
7,366 Reps (+24)History (1)
History (1)
