April 15, 2019
Workout Level
NA
AMRAP 10 mins: Double Unders, Row Calories and Shoulder-to-Overheads : 4 rounds + 90 Jump Rope Singles + 7 Row Calories | 517 reps | Rx'd

10:00 AMRAP: 90 Jump Rope Singles 9 Row Calories 6 Shoulder-to-Overheads, 135 lbs

Stats
  • 92.6 (ft*lbs)/sec avg power output
Comments

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