10:00 AMRAP:
20 Double Unders
9 Row Calories
6 Shoulder-to-Overheads, 115 lbs
10:00 AMRAP:
20 Double Unders
9 Row Calories
6 Shoulder-to-Overheads, 115 lbs
April 15, 2019 7:18 AM
6 rounds | 210 reps | Rx'd
1048th WOD
Result
Result
6 rounds | 210 reps | Rx'dNotes
Adv
Notes
Adv
Stats
WOD Count
1048th
Level
-
Avg Power Output
53.1 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
1048th
Level
-
Avg Power Output
53.1 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Row Calories
4,664 Reps (+54)Milestone 15,000
Jump Rope
13,979 Reps (+120)Milestone 14,000
Double Under
13,979 Reps (+120)Milestone 5,750
Shoulder-to-Overhead
5,682 Reps (+36)History (1)
History (1)
