3 rounds of:
10 Weighted Hip Extensions | 45 lbs
Sled Drag, 180 lbs, 100 ft
10 GHD Sit-ups, 45 lbs
Extended Arm Sled Drag, 180 lbs, 100 ft
Rest 1:30
3 rounds of:
10 Weighted Hip Extensions | 45 lbs
Sled Drag, 180 lbs, 100 ft
10 GHD Sit-ups, 45 lbs
Extended Arm Sled Drag, 180 lbs, 100 ft
Rest 1:30
April 15, 2019 5:06 AM
Completed | Rx'd
71st WOD
Result
Result
Completed | Rx'dStats
WOD Count
71st
Level
-
Training Days
16 (2024)
History
1
Stats
WOD Count
71st
Level
-
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Sit-up
110 Reps (+30)Milestone 50
Back/Hip Extension
30 Reps (+30)Milestone 2,000
Sled Pull/Push
1,691 Meters (+91)History (1)
History (1)
