3 rounds of:
100 Double Unders
15 Thrusters, 115 lbs
25 GHD Sit-ups
Rest 4 mins
3 rounds of:
100 Double Unders
15 Thrusters, 115 lbs
25 GHD Sit-ups
Rest 4 mins
April 15, 2019 11:10 PM
Completed | Rx'd
1512th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1512th
Training Days
71 (2024)
History
1
Stats
WOD Count
1512th
Level
Training Days
71 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
4,000 Reps
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
17,860 Reps (+300)Milestone 18,000
Double Under
17,860 Reps (+300)Milestone 4,500
Sit-up
4,044 Reps (+75)Milestone 22,500
Squat
21,491 Reps (+45)Milestone 2,000
Thruster
1,841 Reps (+45)History (1)
History (1)
