5 rounds, 1 min per station:
Run, 140 m | 1, 1, 1, 1, and 1
Thruster, 115 lbs | 6, 6, 6, 6, and 9
5 rounds, 1 min per station:
Run, 140 m | 1, 1, 1, 1, and 1
Thruster, 115 lbs | 6, 6, 6, 6, and 9
April 15, 2019 4:17 AM
38 reps | 7, 7, 7, 7, and 10 reps | Rx'd
486th WOD
Result
Result
38 reps | 7, 7, 7, 7, and 10 reps | Rx'dStats
WOD Count
486th
Level
-
Training Days
54 (2024)
History
1
Stats
WOD Count
486th
Level
-
Training Days
54 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 150,000
Run
138,872 Meters (+700)Milestone 7,500
Squat
6,208 Reps (+33)Milestone 750
Thruster
663 Reps (+33)History (1)
History (1)
