10:00 AMRAP:
20 Double Unders
9 Row Calories
6 Shoulder-to-Overheads
10:00 AMRAP:
20 Double Unders
9 Row Calories
6 Shoulder-to-Overheads
April 15, 2019 7:10 PM
6 rounds + 5 Double Unders | 215 reps | Rx'd
485th WOD
Result
Result
6 rounds + 5 Double Unders | 215 reps | Rx'dStats
WOD Count
485th
Level
-
Training Days
54 (2024)
History
1
Stats
WOD Count
485th
Level
-
Training Days
54 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,493 Reps (+54)Milestone 9,000
Jump Rope
7,255 Reps (+125)Milestone 8,000
Double Under
7,255 Reps (+125)Milestone 1,750
Shoulder-to-Overhead
1,675 Reps (+36)History (1)
History (1)
