40 Wall Balls
-- then --
6 rounds of:
5 Clean & Jerks, 105 lbs
6 Kettlebell Swings, 53 lbs
9 Box Jump Overs
-- then --
60 Row Calories
40 Wall Balls
-- then --
6 rounds of:
5 Clean & Jerks, 105 lbs
6 Kettlebell Swings, 53 lbs
9 Box Jump Overs
-- then --
60 Row Calories
March 25, 2019 4:42 AM
17 mins 16 secs | Rx'd
1512th WOD
Result
Result
17 mins 16 secs | Rx'dStats
WOD Count
1512th
Level
-
Avg Power Output
75.3 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
1512th
Level
-
Avg Power Output
75.3 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
8,250 Reps
Milestone Reached
Clean & Jerk
2,550 Reps
Movement Progress
Movement Progress
Milestone 8,750
Box Jump
8,296 Reps (+54)Milestone 9,750
Clean
9,384 Reps (+30)Milestone 2,700
Clean & Jerk
2,578 Reps (+30)Milestone 3,100
Jerk
2,952 Reps (+30)Milestone 6,250
Kettlebell Swing
6,144 Reps (+36)Milestone 4,500
Row Calories
3,954 Reps (+60)Milestone 8,500
Shoulder-to-Overhead
8,369 Reps (+30)Milestone 27,500
Squat
25,184 Reps (+40)Milestone 9,500
Wall Ball
9,388 Reps (+40)History (1)
History (1)
