60:00 AMRAP:
50 Ski Erg Calories
50 Assault Bike Calories
50 Row Calories
40 Ski Erg Calories
40 Assault Bike Calories
40 Row Calories
30 Ski Erg Calories
30 Assault Bike Calories
30 Row Calories
20 Ski Erg Calories
20 Assault Bike Calories
20 Row Calories
10 Ski Erg Calories
10 Assault Bike Calories
10 Row Calories
60:00 AMRAP:
50 Ski Erg Calories
50 Assault Bike Calories
50 Row Calories
40 Ski Erg Calories
40 Assault Bike Calories
40 Row Calories
30 Ski Erg Calories
30 Assault Bike Calories
30 Row Calories
20 Ski Erg Calories
20 Assault Bike Calories
20 Row Calories
10 Ski Erg Calories
10 Assault Bike Calories
10 Row Calories
April 14, 2019 8:45 PM
1 round + 50 Ski Erg Calories + 50 Assault Bike Calories + 50 Row Calories + 40 Ski Erg Calories + 40 Assault Bike Calories + 40 Row Calories + 30 Ski Erg Calories + 30 Assault Bike Calories + 7 Row Calories | 787 reps | Rx'd
3412th WOD
Result
Result
1 round + 50 Ski Erg Calories + 50 Assault Bike Calories + 50 Row Calories + 40 Ski Erg Calories + 40 Assault Bike Calories + 40 Row Calories + 30 Ski Erg Calories + 30 Assault Bike Calories + 7 Row Calories | 787 reps | Rx'dStats
WOD Count
3412th
Level
-
Avg Power Output
122.5 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
3412th
Level
-
Avg Power Output
122.5 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ski Erg Calories
3,750 Reps
Movement Progress
Movement Progress
Milestone 9,750
Row Calories
9,697 Reps (+247)Milestone 12,000
Bike Calories
11,924 Reps (+270)Milestone 4,000
Ski Erg Calories
3,865 Reps (+270)History (1)
History (1)
