5 rounds of:
1 Rope Climb
2 Devil Press, 30 kg
3 Burpee Box Jump Overs, 50 cm
5 rounds of:
1 Rope Climb
2 Devil Press, 30 kg
3 Burpee Box Jump Overs, 50 cm
April 13, 2019 4:03 PM
6 mins 7 secs | Rx'd
3411th WOD
Result
Result
6 mins 7 secs | Rx'dStats
WOD Count
3411th
Level
-
Avg Power Output
≈ 34.5 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
3411th
Level
-
Avg Power Output
≈ 34.5 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Movement Progress
Movement Progress
Milestone 14,500
Burpee
14,441 Reps (+15)Milestone 8,250
Box Jump
7,893 Reps (+15)Milestone 500
Rope Climb
495 Reps (+5)History (1)
History (1)
