4 rounds of:
30 Assault Bike Calories
3 Macho Man Complexes
4 rounds of:
30 Assault Bike Calories
3 Macho Man Complexes
April 12, 2019 2:29 PM
21 mins 48 secs | Rx'd
3407th WOD
Result
Result
21 mins 48 secs | Rx'dNotes
40/45/50/55kg
Notes
40/45/50/55kg
Stats
WOD Count
3407th
Level
-
Avg Power Output
≈ 51.4 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
3407th
Level
-
Avg Power Output
≈ 51.4 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,000
Bike Calories
11,654 Reps (+120)History (1)
History (1)
