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Jul 12, 2013

Completely miserable. Paced way too much on the first 400 and then was blasted after about the 4th. Really tough mentally to keep grinding these out. Did these at the Claremont track.

Level
NA
Run : 10x 400 m, rest 1:30 : 15 mins 12 secs | Rx'd

Interval : rest 1:30 Run, 400 m | 1:29 Run, 400 m | 1:23 Run, 400 m | 1:26 Run, 400 m | 1:28 Run, 400 m | 1:27 Run, 400 m | 1:31 Run, 400 m | 1:32 Run, 400 m | 1:40 Run, 400 m | 1:41 Run, 400 m | 1:35

Stats
  • Work_icon 176.2 (ft*lbs)/sec avg power output.
  • Rank_icon Level NA worldwide.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
  • Rank_icon_top_3 Top 3 at your gym. Podium time.
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  • Profile Photo
    Nick Robles
    Jul 15, 2013
    Shared with public
    Completely miserable. Paced way too much on the first 400 and then was blasted after about the 4th. Really tough mentally to keep grinding these out. Did these at the Claremont track.
    Interval : rest 1:30 Run, 400 m | 1:29 Run, 400 m | 1:23 Run, 400 m | 1:26 Run, 400 m | 1:28 Run, 400 m | 1:27 Run, 400 m | 1:31 Run, 400 m | 1:32 Run, 400 m | 1:40 Run, 400 m | 1:41 Run, 400 m | 1:35