15 mins 12 secs | Rx'd
Completely miserable. Paced way too much on the first 400 and then was blasted after about the 4th. Really tough mentally to keep grinding these out. Did these at the Claremont track.

Interval : rest 1:30 Run, 400 m | 1:29 Run, 400 m | 1:23 Run, 400 m | 1:26 Run, 400 m | 1:28 Run, 400 m | 1:27 Run, 400 m | 1:31 Run, 400 m | 1:32 Run, 400 m | 1:40 Run, 400 m | 1:41 Run, 400 m | 1:35
Avg Power 176.2 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Friday, July 12, 2013

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    Nick Robles
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    Completely miserable. Paced way too much on the first 400 and then was blasted after about the 4th. Really tough mentally to keep grinding these out. Did these at the Claremont track.
    Interval : rest 1:30 Run, 400 m | 1:29 Run, 400 m | 1:23 Run, 400 m | 1:26 Run, 400 m | 1:28 Run, 400 m | 1:27 Run, 400 m | 1:31 Run, 400 m | 1:32 Run, 400 m | 1:40 Run, 400 m | 1:41 Run, 400 m | 1:35
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