3 rounds of:
5 Ring Pull-ups
Weighted Plank Hold, 45 lbs
3 rounds of:
5 Ring Pull-ups
Weighted Plank Hold, 45 lbs
April 12, 2019 9:44 AM
Completed | Rx'd
2392nd WOD
Result
Result
Completed | Rx'dStats
WOD Count
2392nd
Level
-
Work Performed
≈ 4,248 ft*lbs
Training Days
19 (2024)
History
1
Stats
WOD Count
2392nd
Level
-
Work Performed
≈ 4,248 ft*lbs
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,000
Pull-up
11,914 Reps (+15)Milestone 300,000
Bodyweight Core Hold
240,000 Mins (+0)History (1)
History (1)
