James Barber James Barber

04-12-2019 9:42 AM

04-12-2019 9:42 AM


3 RFQ: Rnt Kb Front Loaded Split Squats and Single Arm Front Rack Kettlebell Carries 3 RFQ: Rnt Kb Front Loaded Split Squats and Single Arm Front Rack Kettlebell Carries

3 rounds of:
8 Rnt Kb Front Loaded Split Squats
Single Arm Front Rack Kettlebell Carry, 50 ft

3 rounds of:
8 Rnt Kb Front Loaded Split Squats
Single Arm Front Rack Kettlebell Carry, 50 ft

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community


Stats

WOD Count

2391st

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

19 (2024)

History

1

Stats

WOD Count

2391st

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

19 (2024)

History

1


Movement Progress

Movement Progress

Milestone 17,000

Weighted Carry

16,543 Meters (+46)

History (1)

History (1)

0 Comments

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