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Jul 15, 2013

Blah. Nasty!!! thrusters were 21, 10-3-2, 5-4. Pullups unbroken. Heavy Fran is terrible.

Workout
Level
NA
21-15-9: Thrusters and Pull-ups : 4 mins 2 secs | Rx'd 30 secs

21-15-9 reps of: Thruster, 115 lbs Pull-up

Stats
  • Work icon 184.8 (ft*lbs)/sec (+21.5) avg power output.
  • Rank icon Level NA worldwide.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
  • Rank 1 icon 1st place at your gym. Is it lonely at the top?
Movements
Milestone

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Level
NA
There aren't enough results for this workout.
Previous Results

Below are your previous 21-15-9: Thrusters and Pull-ups results.

  • once again, Heavy Fran SUCKS! thrusters were 21, 10-5, 5-4. pull ups unbroken. quads blew up. unbroken next time. felt crazy sleepy and fatigued today.
    Level
    NA
    21-15-9: Thrusters and Pull-ups : 3 mins 48 secs | Rx'd 14 secs
    21-15-9 reps of: Thruster, 115 lbs Pull-up
    Tuesday, October 8, 2013 (Over 2 years ago)   Personal record icon width 15
  • Fran 2.0. 115lb Thrusters. Omg this was death. Having an unbroken 2:30 fran going into this. Split all rounds thrusters into 3 sets. Got hard.
    Level
    NA
    21-15-9: Thrusters and Pull-ups : 4 mins 32 secs | Rx'd
    21-15-9 reps of: Thruster, 115 lbs Pull-up
    Monday, April 15, 2013 (About 3 years ago)
Comments

You need more results before we can create this chart.