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Daniel O'Brien Daniel O'Brien

07-15-2013 7:08 PM

21-15-9: Thrusters and Pull-ups 21-15-9: Thrusters and Pull-ups

21-15-9 reps of:
Thruster, 115 lbs
Pull-up

Result

4 mins 2 secs | Rx'd 30 secs

Result

4 mins 2 secs | Rx'd 30 secs

Notes

Blah. Nasty!!! thrusters were 21, 10-3-2, 5-4. Pullups unbroken. Heavy Fran is terrible.

Notes

Blah. Nasty!!! thrusters were 21, 10-3-2, 5-4. Pullups unbroken. Heavy Fran is terrible.

Community

Stats

WOD Count

1245th

Level

Avg Power Output

184.8 (ft*lbs)/sec (+21.5)

Training Days

99 (2024)

History

Stats

WOD Count

1245th

Level

Avg Power Output

184.8 (ft*lbs)/sec (+21.5)

Training Days

99 (2024)

History

Movement Progress

Milestone 15,000

Pull-up

14,706 Reps (+45)

Milestone 27,500

Squat

26,638 Reps (+45)

Milestone 3,500

Thruster

3,383 Reps (+45)

History (3)

21-15-9: Thrusters and Pull-ups

21-15-9 reps of:
Thruster, 115 lbs
Pull-up

Result

4 mins 32 secs | Rx'd 4 mins 32 secs | Rx'd

Level 92 Level 92 1136th WOD 1136th WOD

21-15-9: Thrusters and Pull-ups

21-15-9 reps of:
Thruster, 115 lbs
Pull-up

Result

4 mins 2 secs | Rx'd 4 mins 2 secs | Rx'd 30 secs 30 secs

Level 92 Level 92 1245th WOD 1245th WOD

21-15-9: Thrusters and Pull-ups

21-15-9 reps of:
Thruster, 115 lbs
Pull-up

Result

3 mins 48 secs | Rx'd 3 mins 48 secs | Rx'd ⚡14 secs ⚡14 secs

Level 93 Level 93 1366th WOD 1366th WOD

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