4 mins 2 secs | Rx'd 30 secs
Blah. Nasty!!! thrusters were 21, 10-3-2, 5-4. Pullups unbroken. Heavy Fran is terrible.
21-15-9 reps of: Thruster, 115 lbs Pull-up
Monday, July 15, 2013
21-15-9: Thrusters and Pull-ups History 3 Posts
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Danny O'Brienonce again, Heavy Fran SUCKS! thrusters were 21, 10-5, 5-4. pull ups unbroken. quads blew up. unbroken next time. felt crazy sleepy and fatigued today.Oct 08, 2013Shared with public21-15-9 reps of: Thruster, 115 lbs Pull-up