4 mins 2 secs | Rx'd 30 secs
Blah. Nasty!!! thrusters were 21, 10-3-2, 5-4. Pullups unbroken. Heavy Fran is terrible.

21-15-9 reps of: Thruster, 115 lbs Pull-up
Avg Power 184.8 (ft*lbs)/sec (+24.1) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Monday, July 15, 2013

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