Sets
4 Tempo Front Squats | 155 lbs
Level 37
4 Tempo Front Squats | 155 lbs
Level 37
4 Tempo Front Squats | 155 lbs
Level 37
4 Tempo Front Squats | 155 lbs
Level 37
Sets
4 Tempo Front Squats | 155 lbs
Level 37
4 Tempo Front Squats | 155 lbs
Level 37
4 Tempo Front Squats | 155 lbs
Level 37
4 Tempo Front Squats | 155 lbs
Level 37
Result
Result
2480 lbs | 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'dNotes
4 seconds down. 4 seconds up.
Notes
4 seconds down. 4 seconds up.
Stats
WOD Count
1505th
Level
51
Training Days
69 (2024)
History
3
Stats
WOD Count
1505th
Level
51
Training Days
69 (2024)
History
3
Movement Progress
Movement Progress
Milestone 22,500
Squat
21,381 Reps (+16)Milestone 2,500
Front Squat
2,412 Reps (+16)History (3)
History (3)