3 rounds of:
20 Back Squats, 135 lbs
10 Ring Muscle Ups
3 rounds of:
20 Back Squats, 135 lbs
10 Ring Muscle Ups
April 12, 2019 7:03 PM
10 mins 38 secs | Not Rx'd
1100th WOD
Result
Result
10 mins 38 secs | Not Rx'dNotes
Green band, seated Muscle-ups
Notes
Green band, seated Muscle-ups
Stats
WOD Count
1100th
Level
-
Avg Power Output
≈ 44.8 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
1100th
Level
-
Avg Power Output
≈ 44.8 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
800 Reps
Movement Progress
Movement Progress
Milestone 900
Muscle-up
827 Reps (+30)Milestone 525
Ring Muscle-up
500 Reps (+30)Milestone 25,000
Squat
23,325 Reps (+60)Milestone 1,700
Back Squat
1,659 Reps (+60)History (1)
History (1)
