8:00 AMRAP:
10 Russian Kettlebell Swings, 53 lbs
7 Ring Dips
8:00 AMRAP:
10 Russian Kettlebell Swings, 53 lbs
7 Ring Dips
April 11, 2019 3:22 AM
11 rounds | 187 reps | Rx'd
1045th WOD
Result
Result
11 rounds | 187 reps | Rx'dStats
WOD Count
1045th
Level
-
Avg Power Output
65.1 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
1045th
Level
-
Avg Power Output
65.1 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
1,400 Reps
Movement Progress
Movement Progress
Milestone 1,500
Dip
1,436 Reps (+77)Milestone 6,250
Kettlebell Swing
6,216 Reps (+110)History (1)
History (1)
