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04-10-2019 3:17 PM

Alt EMOM 40 mins: Row Calories, Pull-ups, Push-ups and Air Squats Alt EMOM 40 mins: Row Calories, Pull-ups, Push-ups and Air Squats

Every 2 mins for 40 mins:
20 Row Calories, 1 min
5 Pull-ups, 1 min
10 Push-ups
15 Air Squats

Result

10.0 rounds | Rx'd

Result

10.0 rounds | Rx'd

Community

Stats

WOD Count

64th

Level

Training Days

14 (2024)

History

Stats

WOD Count

64th

Level

Training Days

14 (2024)

History

Achievements

Milestone Reached

Air Squat

300 Reps

Movement Progress

Milestone 750

Row Calories

740 Reps (+200)

Milestone 250

Pull-up

210 Reps (+50)

Milestone 250

Push-up

245 Reps (+100)

Milestone 500

Air Squat

300 Reps (+150)

Milestone 1,500

Squat

1,325 Reps (+150)

History (2)

Alt EMOM 40 mins: Row Calories, Pull-ups, Push-ups and Air Squats

Every 2 mins for 40 mins:
20 Row Calories, 1 min
5 Pull-ups, 1 min
10 Push-ups
15 Air Squats

Result

10.0 rounds | Rx'd 10.0 rounds | Rx'd

Level 74 Level 74 64th WOD 64th WOD

Alt EMOM 40 mins: Row Calories, Pull-ups, Push-ups and Air Squats

Every 2 mins for 40 mins:
20 Row Calories, 1 min
5 Pull-ups, 1 min
10 Push-ups
15 Air Squats

Result

10.0 rounds | Rx'd 10.0 rounds | Rx'd

Level 74 Level 74 63rd WOD 63rd WOD

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