15-12-9-6-3 reps of:
Power Clean, 55 lbs
Shoulder-to-Overhead, 55 lbs
15-12-9-6-3 reps of:
Power Clean, 55 lbs
Shoulder-to-Overhead, 55 lbs
April 10, 2019 5:39 PM
10 mins 22 secs | Rx'd
341st WOD
Result
Result
10 mins 22 secs | Rx'dStats
WOD Count
341st
Level
-
Avg Power Output
35.8 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
341st
Level
-
Avg Power Output
35.8 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,130 Reps (+45)Milestone 1,000
Power Clean
827 Reps (+45)Milestone 1,750
Shoulder-to-Overhead
1,744 Reps (+45)History (1)
History (1)
