Run, 400 m
30 Back Squats, 65 lbs
Run, 400 m
20 Front Squats, 65 lbs
Run, 400 m
10 Overhead Squats, 65 lbs
Run, 400 m
30 Back Squats, 65 lbs
Run, 400 m
20 Front Squats, 65 lbs
Run, 400 m
10 Overhead Squats, 65 lbs
April 10, 2019 10:12 AM
9 mins 26 secs | Not Rx'd
2717th WOD
Result
Result
9 mins 26 secs | Not Rx'dNotes
From rack-overhead squat was right arm only with 10#db. Splits-3:19-3:35-2:39
Notes
From rack-overhead squat was right arm only with 10#db. Splits-3:19-3:35-2:39
Stats
WOD Count
2717th
Level
-
Avg Power Output
93.7 (ft*lbs)/sec
Training Days
66 (2024)
History
2
Stats
WOD Count
2717th
Level
-
Avg Power Output
93.7 (ft*lbs)/sec
Training Days
66 (2024)
History
2
Achievements
Achievements
Milestone Reached
Run
630,000 Meters
Movement Progress
Movement Progress
Milestone 2,300
Back Squat
2,212 Reps (+30)Milestone 3,900
Front Squat
3,762 Reps (+20)Milestone 2,500
Overhead Squat
2,490 Reps (+10)Milestone 650,000
Run
630,074 Meters (+1,200)Milestone 35,000
Squat
34,541 Reps (+60)History (2)
History (2)
