3 rounds, each round for time, of:
Run, 603 m
10 Power Cleans
12 Wall Balls
9 Pull-ups
Resting 2 mins between each round.
3 rounds, each round for time, of:
Run, 603 m
10 Power Cleans
12 Wall Balls
9 Pull-ups
Resting 2 mins between each round.
April 6, 2019 2:07 AM
20 mins 30 secs | (0 secs), (0 secs), and (0 secs) | Rx'd
597th WOD
Result
Result
20 mins 30 secs | (0 secs), (0 secs), and (0 secs) | Rx'dStats
WOD Count
597th
Level
-
Avg Power Output
59.3 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
597th
Level
-
Avg Power Output
59.3 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,472 Reps (+30)Milestone 2,000
Power Clean
1,959 Reps (+30)Milestone 3,000
Pull-up
2,755 Reps (+27)Milestone 210,000
Run
194,672 Meters (+1,809)Milestone 10,000
Squat
9,322 Reps (+36)Milestone 3,500
Wall Ball
3,304 Reps (+36)History (1)
History (1)
