4 rounds of:
Run, 200 m
10 Box Jumps
10 Single Leg V-ups
Front Squat, 55 lbs
8 Row Calories
Rest 1 min
4 rounds of:
Run, 200 m
10 Box Jumps
10 Single Leg V-ups
Front Squat, 55 lbs
8 Row Calories
Rest 1 min
April 9, 2019 3:33 AM
20 mins 5 secs | Rx'd
339th WOD
Result
Result
20 mins 5 secs | Rx'dNotes
4:12/4:30/4:02/4:21
Notes
4:12/4:30/4:02/4:21
Stats
WOD Count
339th
Level
-
Avg Power Output
≈ 32.3 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
339th
Level
-
Avg Power Output
≈ 32.3 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
170,000 Meters
Movement Progress
Movement Progress
Milestone 190,000
Run
170,489 Meters (+800)Milestone 1,500
Row Calories
844 Reps (+32)Milestone 1,750
Box Jump
1,457 Reps (+40)Milestone 5,000
Squat
4,526 Reps (+0)Milestone 500
Front Squat
482 Reps (+0)History (1)
History (1)
