25:00 AMRAP:
Run, 400 m
50 Dumbbell Push Press, 35 lbs
50 Pull-ups
50 Dumbbell Front Squats, 35 lbs
50 Push-ups
50 Dumbbell Walking Lunges, 35 lbs
50 Air Squats
25:00 AMRAP:
Run, 400 m
50 Dumbbell Push Press, 35 lbs
50 Pull-ups
50 Dumbbell Front Squats, 35 lbs
50 Push-ups
50 Dumbbell Walking Lunges, 35 lbs
50 Air Squats
July 12, 2013 6:08 AM
2 rounds + 200 m | Rx'd
Level 77
594th WOD
Result
Result
2 rounds + 200 m | Rx'dNotes
Did the WOD today with Joey, Great job Joey.Way to push yourself!!
Notes
Did the WOD today with Joey, Great job Joey.Way to push yourself!!
Stats
WOD Count
594th
Level
77
Avg Power Output
≈ 118.2 (ft*lbs)/sec
Training Days
136 (2024)
History
2
Stats
WOD Count
594th
Level
77
Avg Power Output
≈ 118.2 (ft*lbs)/sec
Training Days
136 (2024)
History
2
Achievements
Achievements
Milestone Reached
Front Squat
1,300 Reps
Milestone Reached
Push Press
2,100 Reps
Movement Progress
Movement Progress
Milestone 6,500
Air Squat
6,109 Reps (+100)Milestone 1,500
Front Squat
1,326 Reps (+100)Milestone 3,000
Lunge
2,912 Reps (+100)Milestone 7,500
Pull-up
7,183 Reps (+100)Milestone 2,300
Push Press
2,196 Reps (+100)Milestone 6,250
Push-up
5,982 Reps (+100)Milestone 170,000
Run
167,588 Meters (+1,000)Milestone 4,750
Shoulder-to-Overhead
4,741 Reps (+100)Milestone 17,500
Squat
15,653 Reps (+200)History (2)
History (2)
