25:00 AMRAP:
Run, 400 m
50 Dumbbell Push Press, 20 lbs
50 Pull-ups
50 Dumbbell Front Squats, 20 lbs
50 Push-ups
50 Dumbbell Walking Lunges, 20 lbs
50 Air Squats
25:00 AMRAP:
Run, 400 m
50 Dumbbell Push Press, 20 lbs
50 Pull-ups
50 Dumbbell Front Squats, 20 lbs
50 Push-ups
50 Dumbbell Walking Lunges, 20 lbs
50 Air Squats
July 12, 2013 9:31 PM
1 round | Not Rx'd
367th WOD
Result
Result
1 round | Not Rx'dNotes
Partnered with Val. Even at 5.5 months prego, she still handled me. 1+50+50+24. Did knee push-ups. Push Press was the best movement for me. Pull-ups sucked, but the second round was miserable!! I'm very happy that we did not make it to the push-ups again. Whew!
Notes
Partnered with Val. Even at 5.5 months prego, she still handled me. 1+50+50+24. Did knee push-ups. Push Press was the best movement for me. Pull-ups sucked, but the second round was miserable!! I'm very happy that we did not make it to the push-ups again. Whew!
Stats
WOD Count
367th
Level
-
Avg Power Output
≈ 42.7 (ft*lbs)/sec
Training Days
58 (2024)
History
2
Stats
WOD Count
367th
Level
-
Avg Power Output
≈ 42.7 (ft*lbs)/sec
Training Days
58 (2024)
History
2
Movement Progress
Movement Progress
Milestone 1,500
Air Squat
1,221 Reps (+50)Milestone 300
Front Squat
293 Reps (+50)Milestone 300
Lunge
268 Reps (+50)Milestone 1,000
Pull-up
581 Reps (+50)Milestone 500
Push Press
482 Reps (+50)Milestone 750
Push-up
670 Reps (+50)Milestone 30,000
Run
20,439 Meters (+400)Milestone 1,250
Shoulder-to-Overhead
1,224 Reps (+50)Milestone 2,500
Squat
1,844 Reps (+100)History (2)
History (2)
