3 rounds of:
10 Overhead Squats, 95 lbs
14 V-ups
-- then --
Run, 403 m
-- then --
3 rounds of:
12 Box Jump Overs
3 Strict Pull-ups
-- then --
Run, 403 m
-- then --
3 rounds of:
14 Row Calories
8 Pull-ups
3 rounds of:
10 Overhead Squats, 95 lbs
14 V-ups
-- then --
Run, 403 m
-- then --
3 rounds of:
12 Box Jump Overs
3 Strict Pull-ups
-- then --
Run, 403 m
-- then --
3 rounds of:
14 Row Calories
8 Pull-ups
April 9, 2019 8:39 AM
19 mins 7 secs | Not Rx'd
1235th WOD
Result
Result
19 mins 7 secs | Not Rx'dStats
WOD Count
1235th
Level
-
Avg Power Output
≈ 65.6 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
1235th
Level
-
Avg Power Output
≈ 65.6 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,750
Box Jump
7,706 Reps (+36)Milestone 1,300
Overhead Squat
1,235 Reps (+30)Milestone 6,500
Pull-up
6,165 Reps (+33)Milestone 4,500
Row Calories
4,215 Reps (+42)Milestone 530,000
Run
511,021 Meters (+806)Milestone 8,000
Sit-up
7,647 Reps (+42)Milestone 25,000
Squat
23,076 Reps (+30)History (1)
History (1)
