April 09, 2019
Workout Level
NA
FT: 3x Front Squats and Single Leg V-ups; 403 m; 3x Box Jump Overs and... : 19 mins 7 secs | Not Rx'd

3 rounds of: 10 Overhead Squats, 95 lbs 14 V-ups -- then -- Run, 403 m -- then -- 3 rounds of: 12 Box Jump Overs 3 Strict Pull-ups -- then -- Run, 403 m -- then -- 3 rounds of: 14 Row Calories 8 Pull-ups

Stats
  • ≈ 65.6 (ft*lbs)/sec avg power output
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