btwb

Patrick Stevens Patrick Stevens

07-12-2013 2:56 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

11 mins 12 secs | Not Rx'd 18 secs

Result

11 mins 12 secs | Not Rx'd 18 secs

Notes

Did blue and red band, like the last time on Helen. This one was really tough. Had to lay down for a while and felt sick.

Notes

Did blue and red band, like the last time on Helen. This one was really tough. Had to lay down for a while and felt sick.

Community

Stats

WOD Count

64th

Level

Avg Power Output

97.4 (ft*lbs)/sec (+2.6)

Training Days

52 (2024)

History

Stats

WOD Count

64th

Level

Avg Power Output

97.4 (ft*lbs)/sec (+2.6)

Training Days

52 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 30,000

Run

29,478 Meters (+1,200)

Milestone 1,000

Pull-up

997 Reps (+36)

Milestone 750

Kettlebell Swing

695 Reps (+63)

History (5)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

12 mins 15 secs | Not Rx'd 12 mins 15 secs | Not Rx'd

15th WOD 15th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

11 mins 30 secs | Not Rx'd 11 mins 30 secs | Not Rx'd 45 secs 45 secs

27th WOD 27th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

11 mins 30 secs | Not Rx'd 11 mins 30 secs | Not Rx'd 45 secs 45 secs

26th WOD 26th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

11 mins 12 secs | Not Rx'd 11 mins 12 secs | Not Rx'd 18 secs 18 secs

64th WOD 64th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 35 secs | Rx'd 14 mins 35 secs | Rx'd ⚡3 mins 23 secs | Rx'd ⚡3 mins 23 secs | Rx'd

Level 28 Level 28 95th WOD 95th WOD

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