3 rounds of:
Row, 500 m
40 Double Unders
30 Air Squats
10 Handstand Push-ups
3 rounds of:
Row, 500 m
40 Double Unders
30 Air Squats
10 Handstand Push-ups
April 8, 2019 9:46 PM
17 mins 13 secs | Rx'd
481st WOD
Result
Result
17 mins 13 secs | Rx'dStats
WOD Count
481st
Level
-
Training Days
51 (2024)
History
1
Stats
WOD Count
481st
Level
-
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
600 Reps
Movement Progress
Movement Progress
Milestone 40,000
Row
31,550 Meters (+1,500)Milestone 9,000
Jump Rope
7,130 Reps (+120)Milestone 8,000
Double Under
7,130 Reps (+120)Milestone 1,500
Air Squat
1,340 Reps (+90)Milestone 750
Handstand Push-up
621 Reps (+30)Milestone 7,500
Squat
6,155 Reps (+90)History (1)
History (1)
