April 08, 2019
Workout Level
NA
FT: 3x 403 m, Power Snatches, and GHD Sit-ups; Double Unders; 3x Assault Bi : 22 mins 32 secs | Rx'd

3 rounds of: Run, 403 m 10 Power Snatches, 55 lbs 10 GHD Sit-ups -- then -- 100 Double Unders -- then -- 3 rounds of: 20 Assault Bike Calories 10 Overhead Squats, 55 lbs 10 GHD Sit-ups

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