Every 15 mins for 30 mins:
20 Burpee Over Rowers
20 Pull-ups
30 Row Calories
50 Double Unders
30 Row Calories
20 Push-ups
20 Burpee Over Rowers
Every 15 mins for 30 mins:
20 Burpee Over Rowers
20 Pull-ups
30 Row Calories
50 Double Unders
30 Row Calories
20 Push-ups
20 Burpee Over Rowers
April 7, 2019 10:39 PM
2.0 rounds | Rx'd
452nd WOD
Result
Result
2.0 rounds | Rx'dNotes
9:16 11:23
Notes
9:16 11:23
Stats
WOD Count
452nd
Level
-
Avg Power Output
≈ 61.3 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
452nd
Level
-
Avg Power Output
≈ 61.3 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,631 Reps (+120)Milestone 3,500
Burpee
3,364 Reps (+80)Milestone 5,000
Jump Rope
4,324 Reps (+100)Milestone 4,000
Double Under
2,964 Reps (+100)Milestone 2,000
Pull-up
1,767 Reps (+40)Milestone 1,750
Push-up
1,604 Reps (+40)History (1)
History (1)
