3 rounds, each round for time, of:
Run, 800 m
10 Power Cleans, 115 lbs
20 Wall Balls, 14 lbs
7 Bar Muscle-ups
Resting 2 mins between each round.
3 rounds, each round for time, of:
Run, 800 m
10 Power Cleans, 115 lbs
20 Wall Balls, 14 lbs
7 Bar Muscle-ups
Resting 2 mins between each round.
April 6, 2019 11:34 AM
26 mins 58 secs | (0 secs), (0 secs), and (0 secs) | Rx'd
4141st WOD
Result
Result
26 mins 58 secs | (0 secs), (0 secs), and (0 secs) | Rx'dNotes
DJ erased my split times😨 WB’s and BMU’s unbroken, singles on cleans.
Notes
DJ erased my split times😨 WB’s and BMU’s unbroken, singles on cleans.
Stats
WOD Count
4141st
Level
-
Training Days
72 (2024)
History
1
Stats
WOD Count
4141st
Level
-
Training Days
72 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,050
Bar Muscle-up
1,013 Reps (+21)Milestone 18,000
Clean
17,952 Reps (+30)Milestone 3,500
Muscle-up
3,463 Reps (+21)Milestone 9,500
Power Clean
9,307 Reps (+30)Milestone 1,610,000
Run
1,573,951 Meters (+2,400)Milestone 55,000
Squat
52,998 Reps (+60)Milestone 21,000
Wall Ball
20,779 Reps (+60)History (1)
History (1)
