3 rounds, each round for time, of:
Run, 800 m
10 Power Cleans, 95 lbs
20 Wall Balls
6 Chest-to-bar Pull-ups
Resting 2 mins between each round.
3 rounds, each round for time, of:
Run, 800 m
10 Power Cleans, 95 lbs
20 Wall Balls
6 Chest-to-bar Pull-ups
Resting 2 mins between each round.
April 6, 2019 5:18 PM
18 mins 49 secs | (6 mins 1 sec), (6 mins 18 secs), and (6 mins 30 secs) | Rx'd
1523rd WOD
Result
Result
18 mins 49 secs | (6 mins 1 sec), (6 mins 18 secs), and (6 mins 30 secs) | Rx'dStats
WOD Count
1523rd
Level
-
Avg Power Output
96.7 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
1523rd
Level
-
Avg Power Output
96.7 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,750
Clean
9,438 Reps (+30)Milestone 5,000
Power Clean
4,975 Reps (+30)Milestone 8,000
Pull-up
7,995 Reps (+18)Milestone 2,050,000
Run
2,019,449 Meters (+2,400)Milestone 27,500
Squat
25,435 Reps (+60)Milestone 9,500
Wall Ball
9,448 Reps (+60)History (1)
History (1)
