15-12-9 reps of:
Hang Power Snatch, 75 lbs
Overhead Squat, 75 lbs
Bar Facing Burpee
15-12-9 reps of:
Hang Power Snatch, 75 lbs
Overhead Squat, 75 lbs
Bar Facing Burpee
April 5, 2019 3:29 PM
7 mins 56 secs | Not Rx'd
412th WOD
Result
Result
7 mins 56 secs | Not Rx'dStats
WOD Count
412th
Level
-
Avg Power Output
92.5 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
412th
Level
-
Avg Power Output
92.5 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,920 Reps (+36)Milestone 1,800
Snatch
1,535 Reps (+36)Milestone 750
Power Snatch
663 Reps (+36)Milestone 7,500
Squat
7,175 Reps (+36)Milestone 700
Overhead Squat
632 Reps (+36)History (1)
History (1)
