Sets
1 Hang Power Snatch + Overhead Squat | 65 lbs
Level 4
1 Hang Power Snatch + Overhead Squat | 75 lbs
Level 10
1 Hang Power Snatch + Overhead Squat | 85 lbs
Level 16
1 Hang Power Snatch + Overhead Squat | 95 lbs
Level 23
1 Hang Power Snatch + Overhead Squat | 95 lbs
Level 23
1 Hang Power Snatch + Overhead Squat | 105 lbs
Level 33
Sets
1 Hang Power Snatch + Overhead Squat | 65 lbs
Level 4
1 Hang Power Snatch + Overhead Squat | 75 lbs
Level 10
1 Hang Power Snatch + Overhead Squat | 85 lbs
Level 16
1 Hang Power Snatch + Overhead Squat | 95 lbs
Level 23
1 Hang Power Snatch + Overhead Squat | 95 lbs
Level 23
1 Hang Power Snatch + Overhead Squat | 105 lbs
Level 33
April 5, 2019 4:28 PM
520 lbs | Rx'd
411th WOD
Result
Result
520 lbs | Rx'dStats
WOD Count
411th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Hang Power Snatch + Overhead Squat PR
1 @ 105 lbs 💣
Stats
WOD Count
411th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Hang Power Snatch + Overhead Squat PR
1 @ 105 lbs 💣
Movement Progress
Movement Progress
Milestone 1,800
Snatch
1,499 Reps (+6)Milestone 750
Power Snatch
627 Reps (+6)Milestone 7,500
Squat
7,139 Reps (+6)Milestone 700
Overhead Squat
596 Reps (+6)History (1)
History (1)
