Ray Brideau Ray Brideau

04-01-2019 3:51 AM

04-01-2019 3:51 AM


5 RFQ: Single Unders and AbMat Sit-ups 5 RFQ: Single Unders and AbMat Sit-ups

5 rounds of:
100 Single Unders
20 AbMat Sit-ups

5 rounds of:
100 Single Unders
20 AbMat Sit-ups

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community


Stats

WOD Count

799th

Work Performed

45,694 ft*lbs

Training Days

6 (2024)

History

1

Stats

WOD Count

799th

Level

Work Performed

45,694 ft*lbs

Training Days

6 (2024)

History

1


Achievements

Achievements

Milestone Reached

Single Under

750 Reps

Movement Progress

Movement Progress

Milestone 23,000

Jump Rope

22,534 Reps (+500)

Milestone 1,000

Single Under

800 Reps (+500)

Milestone 3,000

Sit-up

2,664 Reps (+100)

History (1)

History (1)

0 Comments

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