15 mins:
100 Double Unders
then in the remaining time, AMRAP of:
10 Alternating Dumbbell Squat Snatches, 20 kg
3 Bar Muscle-ups
15 mins:
100 Double Unders
then in the remaining time, AMRAP of:
10 Alternating Dumbbell Squat Snatches, 20 kg
3 Bar Muscle-ups
April 5, 2019 3:47 PM
4 rounds + 6 Alternating Dumbbell Squat Snatches | Rx'd
451st WOD
Result
Result
4 rounds + 6 Alternating Dumbbell Squat Snatches | Rx'dStats
WOD Count
451st
Level
-
Avg Power Output
≈ 19.8 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
451st
Level
-
Avg Power Output
≈ 19.8 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bar Muscle-up
50 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,224 Reps (+100)Milestone 4,000
Double Under
2,864 Reps (+100)Milestone 60
Muscle-up
56 Reps (+12)Milestone 100
Bar Muscle-up
56 Reps (+12)History (1)
History (1)
