April 05, 2019
Workout Level
NA
AMRAP 15 mins w/ Buy-in: Double Unders, Alternating Dumbbell Squat Snatches, and Bar Muscle-ups : 4 rounds + 6 Alternating Dumbbell Squat Snatches | Rx'd

15 mins: 100 Double Unders then in the remaining time, AMRAP of: 10 Alternating Dumbbell Squat Snatches, 20 kg 3 Bar Muscle-ups

Stats
  • ≈ 19.8 (ft*lbs)/sec avg power output
Comments

You need more results before we can create this chart.