15-12-9 reps of:
Hang Power Snatch, 95 lbs
Overhead Squat, 95 lbs
Bar Facing Burpee
15-12-9 reps of:
Hang Power Snatch, 95 lbs
Overhead Squat, 95 lbs
Bar Facing Burpee
April 5, 2019 7:32 AM
7 mins 11 secs | Rx'd
186th WOD
Result
Result
7 mins 11 secs | Rx'dStats
WOD Count
186th
Level
-
Training Days
6 (2024)
History
1
Stats
WOD Count
186th
Level
-
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
300 Reps
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,141 Reps (+36)Milestone 600
Snatch
591 Reps (+36)Milestone 500
Power Snatch
460 Reps (+36)Milestone 5,000
Squat
3,589 Reps (+36)Milestone 500
Overhead Squat
313 Reps (+36)History (1)
History (1)
