3 rounds of:
5 Kettlebell Snatch (one arm - R)s, 53 lbs
5 Kettlebell Snatch (one arm - L)s, 53 lbs
10 Goblet Squats, 53 lbs
3 rounds of:
5 Kettlebell Snatch (one arm - R)s, 53 lbs
5 Kettlebell Snatch (one arm - L)s, 53 lbs
10 Goblet Squats, 53 lbs
July 9, 2013 8:00 AM
3 mins 23 secs | Rx'd
280th WOD
Result
Result
3 mins 23 secs | Rx'dNotes
Gassed, the burpees killed me on the back end....the squats were miserable...just gotta ignore that pain and keep moving through it. It's going to suck no matter what!
Notes
Gassed, the burpees killed me on the back end....the squats were miserable...just gotta ignore that pain and keep moving through it. It's going to suck no matter what!
Stats
WOD Count
280th
Level
-
Avg Power Output
128.4 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
280th
Level
-
Avg Power Output
128.4 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,400
Snatch
1,120 Reps (+30)Milestone 7,500
Squat
5,759 Reps (+30)History (1)
History (1)
