Jul 09, 2013

Gassed, the burpees killed me on the back end....the squats were miserable...just gotta ignore that pain and keep moving through it. It's going to suck no matter what!

3 RFT: Kettlebell Snatch (one arm - R)s, Kettlebell Snatch (one arm - L)s and Goblet Squats : 3 mins 23 secs | Rx'd

3 rounds of: 5 Kettlebell Snatch (one arm - R)s, 53 lbs 5 Kettlebell Snatch (one arm - L)s, 53 lbs 10 Goblet Squats, 53 lbs

  • Work_icon 128.4 (ft*lbs)/sec avg power output.
  • Rank_icon Level NA worldwide.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
  • Rank_icon_top_3 Top 3 at your gym. Podium time.

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