Up heritage 2011 rehearsal
Jul 09, 2013

Gassed, the burpees killed me on the back end....the squats were miserable...just gotta ignore that pain and keep moving through it. It's going to suck no matter what!

3 RFT: Kettlebell Snatch (one arm - R)s, Kettlebell Snatch (one arm - L)s and Goblet Squats : 3 mins 23 secs | Rx'd

3 rounds of: 5 Kettlebell Snatch (one arm - R)s, 53 lbs 5 Kettlebell Snatch (one arm - L)s, 53 lbs 10 Goblet Squats, 53 lbs

  • Work icon 128.4 (ft*lbs)/sec avg power output.
  • Rank icon Level NA worldwide.
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  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
  • Rank 1 icon 1st place at your gym. Is it lonely at the top?

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