21-15-9: Handstand Push Ups and Burpee Box Jumps History 1 Post
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Matthew O'RaneMiserable workout! shirt was soaked and i was stupid to do strict handstands on the start. Kip from the start and conserve with short busts. That way, you can do the 9's fast...and pick up a few secondsJul 09, 2013Shared with public21-15-9 reps of: Handstand Push Up Burpee Box Jump, 30 in