Up heritage 2011 rehearsal
Jul 09, 2013

Miserable workout! shirt was soaked and i was stupid to do strict handstands on the start. Kip from the start and conserve with short busts. That way, you can do the 9's fast...and pick up a few seconds

21-15-9: Handstand Push Ups and Burpee Box Jumps : 13 mins 13 secs | Rx'd

21-15-9 reps of: Handstand Push Up Burpee Box Jump, 30 in

  • Work icon 76.0 (ft*lbs)/sec avg power output.
  • Rank icon Level NA worldwide.
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  • Top 10 icon Top 10 at your gym. Flex on em!

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