Miserable workout! shirt was soaked and i was stupid to do strict handstands on the start. Kip from the start and conserve with short busts. That way, you can do the 9's fast...and pick up a few seconds

21-15-9 reps of: Handstand Push Up Burpee Box Jump, 30 in
Avg Power 76.0 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Tuesday, July 9, 2013

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