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Jul 08, 2013

Gassed but in my defense the heat was unbearable. Just have to not pay attention to it and focus on running my ass off!!

Level
76
Helen : 9 mins 43 secs | Rx'd 19 secs

3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups

Stats
  • Work_icon 122.3 (ft*lbs)/sec (-3.4) avg power output.
  • Rank_icon Level 76 worldwide. Griffin status.
  • Rank_icon Gym Rank: Sign In to see rank
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
NA
Jul 19, 2011
54
Nov 07, 2011
56
Jan 09, 2012
80
Sep 30, 2013
81
Oct 26, 2012
77
Milestone
76
Current
Previous Results

Below are your previous Helen results.

  • Level
    NA
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Tuesday, July 19, 2011 (Over 3 years ago)
  • 1st time prescribed...
    Level
    54
    Helen : 11 mins 32 secs | Rx'd 5 mins 45 secs | Rx'd
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Monday, November 7, 2011 (About 3 years ago)
  • Gotta get faster on the runs...
    Level
    56
    Helen : 11 mins 17 secs | Rx'd 15 secs
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Monday, January 9, 2012 (Almost 3 years ago)
  • Dragged...didn't have time to log last week. It was a bad week to say the least...
    Level
    72
    Helen : 9 mins 58 secs | Rx'd 32 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Monday, January 13, 2014 (11 months ago)
  • Level
    80
    Helen : 9 mins 26 secs | Rx'd 17 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Monday, September 30, 2013 (About 1 year ago)
  • Had a good pace on the runs...remembered to have some almond milk, KB unbroken, pull ups at an even pace. Happy, genuinely! 2 benchmark PR's in one week.
    Level
    81
    Helen : 9 mins 24 secs | Rx'd 1 min 53 secs
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Friday, October 26, 2012 (About 2 years ago)   Personal_record_icon_width_15
Comments

You need more results before we can create this chart.