2x 6:00 AMRAP:
20 Russian Kettlebell Swings, 53 lbs
10 Box Jumps, 24 in
Resting 1 min between each AMRAP.
2x 6:00 AMRAP:
20 Russian Kettlebell Swings, 53 lbs
10 Box Jumps, 24 in
Resting 1 min between each AMRAP.
April 5, 2019 5:02 AM
10.95 rounds | Rx'd
1353rd WOD
Result
Result
10.95 rounds | Rx'dStats
WOD Count
1353rd
Level
-
Avg Power Output
119.1 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
1353rd
Level
-
Avg Power Output
119.1 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,750 Reps
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,046 Reps (+100)Milestone 2,000
Kettlebell Swing
1,751 Reps (+238)History (1)
History (1)
