Sets
1 Back Squat | 100 kg
Level 22
1 Back Squat | 110 kg
Level 32
1 Back Squat | 120 kg
Level 42
1 Back Squat | 130 kg
Level 54
Sets
1 Back Squat | 100 kg
Level 22
1 Back Squat | 110 kg
Level 32
1 Back Squat | 120 kg
Level 42
1 Back Squat | 130 kg
Level 54
April 4, 2019 11:43 PM
460 kg | 100 kg, 110 kg, 120 kg, and 130 kg | Rx'd
Level 43
2998th WOD
Result
Result
460 kg | 100 kg, 110 kg, 120 kg, and 130 kg | Rx'd -130 kgNotes
felt better than last time despite the lack of recovery. supersets with hang squat cleans
Notes
felt better than last time despite the lack of recovery. supersets with hang squat cleans
Stats
WOD Count
2998th
Level
43
Work Performed
3,149 ft*lbs (-611)
Training Days
41 (2024)
History
2
Stats
WOD Count
2998th
Level
43
Work Performed
3,149 ft*lbs (-611)
Training Days
41 (2024)
History
2
Movement Progress
Movement Progress
Milestone 37,500
Squat
36,409 Reps (+4)Milestone 7,500
Back Squat
7,446 Reps (+4)History (2)
History (2)
